November 2019

Disappointments: An opportunity to practice Grace

2019-11-20T16:25:37-04:00

  A parent who thinks they’re underperforming so they go at it harder to perform better and better, and it creates an enormous amount of pressure and eventually eats at their energy and confidence. Many handle their self disappointments in just this way. The event that led to your disappointment [...]

Disappointments: An opportunity to practice Grace2019-11-20T16:25:37-04:00

October 2019

The War between Faith and Doubt

2019-10-23T22:24:39-04:00

Fear uses tools like judgment, anxiety, people-pleasing, sabotage, or self-doubt to keep us small and safe.   Self-doubt erodes your self-esteem and self-confidence. Once you provide room for fear, it will occupy the space. Self-doubt makes us think… “I’m inadequate.”  “Maybe, I’m not meant for this.”  But the truth is…  You [...]

The War between Faith and Doubt2019-10-23T22:24:39-04:00

Why Compassion Might Be the Secret Sauce You are Missing to Navigating Change

2019-10-08T14:19:56-04:00

I’d spend 10 hours a day at work and topped it off with a three hour commute to and fro. One meeting after another, never making decisions but only reacting to every new fire that had to be put out.  One night around 8pm after countless meetings and redoing work, [...]

Why Compassion Might Be the Secret Sauce You are Missing to Navigating Change2019-10-08T14:19:56-04:00

The Third Key Principle to Navigating Change

2019-10-01T21:51:36-04:00

Let’s talk about you, You’ve become aware and determined you’re willing to take action. The next step is your connection - to yourself, to others, and to life. The growth and transformation to get to the next level requires your participation. This isn’t just strategies and tactics, but rather beliefs [...]

The Third Key Principle to Navigating Change2019-10-01T21:51:36-04:00

June 2019

May 2019

Are you moving towards the life you want or away from an alternative that scares you?

2019-06-14T23:19:10-04:00

Think about it for a minute. Are you staying at that dead-end, soul sucking job because you think no one else will hire you? Or that you cannot get paid to actually do what you love? And this leaves you frustrated, discontent, unfulfilled…? Did you get married to him because [...]

Are you moving towards the life you want or away from an alternative that scares you?2019-06-14T23:19:10-04:00

April 2019

Transform your mindset and your life becomes yours to live

2019-06-14T23:20:29-04:00

If you believe something is missing your life, be it a fulfilling career, a loving partner, financial freedom, happiness, or plain ol' freedom- then I urge you to check your mindset. Many people are exactly where they don't want to be because their mindset cannot take them any further than [...]

Transform your mindset and your life becomes yours to live2019-06-14T23:20:29-04:00

Your values determine your actions

2019-06-14T23:20:53-04:00

You will always give time, energy, money, your resources to that which you truly VALUE!⁣ I don't have time for the gym... ⁣It's hard to eat healthy... ⁣I can't leave the soul sucking job that I hate...⁣ It's difficult to leave this relationship that keeps belittling you... ⁣Here's the hard [...]

Your values determine your actions2019-06-14T23:20:53-04:00